What is fitness?

Are you fit? No? Or maybe you think you are ....

Check out CrossFit. It's fairly new (last 5 years it has been growing quite a lot).
Crossfit is a work out philosophy that combines Olympic lifting, gymnastics, and strength training into intense, 15-20 minute workouts that will have you in the best shape of your life in months.

If you're a local, local to me that is, contact my friends at the local Vancouver CrossFit gym
a.k.a CrossFit West Side.