Deadlifts

Check out this post by my friends at Crossfit Westside

See anyone familiar? My first 275 lb dead lift. Thanks Coach!

Crossfit Workout

Had a great workout tonight with Coach Jenika at Crossfit Westside.

Click here for to see the group in action: Vancouver Crossfit

Weekend Update

This post covers the past week and this weekend:

- Spoke at the Vancouver Club. Presented to 50+ female entrepreneurs attending a meeting for the Association of Women Business Owners. The talk was on Salesforce.com and how to use it to grow your business
- Watched the game on Tuesday night with the men of team Crowbar
- Partied at the Opus on Thursday night. A friend/contact of mine got me in to see a private show. DJ Tall Pall from the U.K was in for the night. The music and people rocked.
- Worked out this weekend with the team at CrossFit Westside
Ended up benching 240 lbs, a personal best. Funny thing was that I thought I was benching 215 and then 220 only to learn later we had mis-counted. Niiice!
- Shot, edited and produced my first digital video today. I am looking into adding video promotion and optimization to my online marketing services list over at killam&co
- Going to re-watch The DaVinci Code tonight with Karen

What is fitness?

Are you fit? No? Or maybe you think you are ....

Check out CrossFit. It's fairly new (last 5 years it has been growing quite a lot).
Crossfit is a work out philosophy that combines Olympic lifting, gymnastics, and strength training into intense, 15-20 minute workouts that will have you in the best shape of your life in months.

If you're a local, local to me that is, contact my friends at the local Vancouver CrossFit gym
a.k.a CrossFit West Side.

I need a camera

Vancouver is kicking ass in the weather department today. Although I still have the tail end of a cold Kris and I managed to make it to Kits beach this morning for a quick Crossfit workout.

Pull ups and pushups and some air squats did the trick. Having people over tonight but I'll be pretty low key due to still being on Tylenal Flu meds. Hope to manage a Corona or two though...